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Spiritual wellness refers to a state of being where an individual feels a sense of purpose, meaning, and connection to something greater than oneself.
It may include practices such as meditation, mindfulness, reflection, energy work, sound healing, or participation in other spiritual or cultural rituals. Spiritual wellness involves seeking harmony and balance in life, finding fulfillment, and developing a sense of gratitude and compassion towards oneself and others.
Ultimately, spiritual wellness contributes to overall well-being by providing a sense of inner strength, resilience, and contentment.
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