Fit to Lead Group Coaching
The Fit to Lead Group Coaching Program is designed to give you the support you need to go from frustrated-with-fitness to finally crushing your health goals. This program walks you through everything you need to know about living a healthy lifestyle. Plus, you have access to meal plan ideas, recipes and workouts as well as regular coaching and support calls.
I'm ready to achieve my goals!! >>Who is this program really for...
Do you dream of feeling and looking your best, but you're tired of trying to figure out what to eat or how to work out to get results?
Do you want to feel supported and like you're heading down the right path, without the price tag of a personal trainer?
Whether you're:
- A mom who just can't figure out how to drop the last few pounds of baby weight and need some guidance.
- A corporate woman trying to balance work life, personal life and staying healthy and fit.
- Someone who just needs coaching to figure out the a sustainable way to be healthy and active so it isn't a huge time suck.
You're in the right place! Let me share how the Fit to Lead Group Coaching Program can help you lose weight, feel great and not take up hours of your day.
At the end of this program you'll have:
- A clear path to help you find and prepare foods that taste great and help fuel your body for weight loss or additional energy.
- Validate your workout plan so you know when you're in the gym you aren't wasting time and instead feel confident you will get results.
- A solid understanding of how to track the foods you're eating so you avoid overwhelm and achieve results.
- The confidence to navigate holidays and special occasions without completely derailing your progress and falling off the wagon.
- The ability and know how to plan your meals and workouts ahead of time, making it easier to stay on track with your weight loss.
What's Included?
Group Coaching Calls
Get access to Allison once a week for Group Coaching Zoom calls to ask questions and hold you accountable.
Workouts and Sample Meal Plans
Each week learn how to create meals you love and access to workouts, plus short training videos teaching you how to stay on track.
Online Support
Get access to our amazing Facebook Community to help support you and celebrate your wins.
Rhena C.
Allison is enthusiastic and passionate about fitness. Healthy eating and pushing her body to new fitness heights are part of her DNA. That’s what makes her such an amazing coach. I was motivated to eat right and fit that workout in knowing Allison was checking my progress on MyFitnessPal, offering encouragement along the way and doing the same work herself. It was also inspiring to share my struggles and roadblocks along the way with someone who could relate and offer guidance. She was a workout buddy in my pocket and voice of reason whenever I needed it. Her plans were approachable yet scalable too. It doesn’t matter if you have no fitness background or are returning to familiar territory, Allison has a challenge for you.
Enroll in Fit to Lead Group Coaching TODAY
What's Inside?
Week 1: Learn the basics of how to track your foods and use macros to finally see results, while still eating the foods you love. No more binge cycles brought on by elimination diets, in your first week we teach you how to use macros and portion control to break the cycle and finally see change!
Week 2: Planning is the key to success when it comes to your health. This week will show you how to easily plan for success and make sure you're getting the right amount of protein in your diet.
Week 3: Navigating holidays and special occasions can be a challenge. In week 3, you get all the tools you need to have fun at gatherings without derailing your progress.
Week 4: Mindset is a big part of success and feeling confident. In week 4, learn how to maintain a positive mindset that keeps you feeling good and on track to meet your goals.
Week 5: Have you ever had a food emergency? You know...when you're starving and need something NOW so you opt for a handy bag of chips or stop at McDonalds on your way home from work? In week 5, we create your food emergency kit so you never have to worry about being a victim of circumstance ever again!
Week 6: Tracking macros can be a bit of a chore for some people and we certainly don't want that! That's why in week 6 you learn how to make tracking macros fun and easy, and how to eventually eat without tracking.
Week 7: Hit a plateau? Never fear, week 7 is here! In this week, you get a list of proven plateau busters to help you continue your progress and push past any weight loss ceilings you encounter.
Week 8: You did it, the last week of your journey and you're feeling great! But before you head out to continue your progress, we talk about aligning your mental and physical goals so you can feel confident that everything in your universe is pushing in your favor rather than working against you.
When you enroll right now you'll receive:
Fit to Lead Group Coaching
- 8 Group Coaching Calls with Allison to answer questions, get support and trainings on how to navigate your biggest weight loss challenges.
- 8 Course modules to help you learn more about Macronutrients and making the most out of your time in the gym so you achieve the best results.
- Weekly Workout Plans designed to take the guesswork out of your gym time.
- Weekly meal plan ideas and samples so you never have to worry about what you're eating or how it will affect your progress.
- Dedicated Facebook Support Group to ask questions and receive daily motivation from your group members as well as Allison.
You will get access to one module per week so you can take this process on in bite-sized chunks without getting overwhelmed. We want to make sure you create a solid foundation FIRST. Each module builds on the previous one so it's important that you focus and gradually learn, releasing modules weekly allows you to do that.
Enroll in Fit to Lead Group Coaching TODAY
Frequently Asked Questions
I've never tracked Macros before, will I still be able to participate?
I struggle with motivation, will this program help hold me accountable?
I have picky eaters in my house, will I be making 2 dinners?
Are the workouts in the program going to be really hard?
Still Thinking About It?
You should join the Fit to Lead Group Coaching program if you align with any of the statements below:
You're ready to finally lose the last 5, 10 or even 20 pounds and KEEP IT OFF!
Whether you're a chronic yo-yo dieter, someone who is always waiting for Monday or a person who simply hates diets, it seems like no matter how much weight you lose it just comes right back. No one wants to follow a strict diet forever and it makes no sense to follow the latest trend and lose the weight if it's just going to come right back!
You're trying to lose weight and feel great not only to be a better mom, wife, coworker, etc., but also so you can live your best life! That's why you're motivated to invest in creating healthy habits and receiving quality mentorship, so you can finally step in to the life you were meant to have.
You are ready to put in the work and reap the benefits.
You know this process will be challenging and require a good amount of effort on your part. But this doesn't scare you...in fact, it EXCITES you and makes you want to jump in with both feet!
You know that if you put in the required effort and see it through to the end the payoff is HUGE! And because Allison is an experienced trainer who has helped dozens of women like you lose weight, you trust that your investment of time and energy will finally get you where you want to your end goal, feeling great and looking even better!
You recognize that for everything you're getting in this program, you are getting a SWEET deal.
You know that hiring a personal trainer would cost you AT LEAST $600 a month and require you to sign a contract for at least 3 months! That's more than 3x the cost of this program and you wouldn't get any of the trainings or course content you will get through the Fit to Lead Group Coaching program.
In fact, you already know that what you're getting in this course is worth more than $1,500. Best of all, once you finish you have lifetime access to the trainings, workouts and meal plans making it worth EVEN MORE in the long run.
I'm so excited to support you through these next 8 weeks!
As a lifelong fitness enthusiast, my personal mission is to inspire women to take control of their health and wellbeing so they can be at their best!
I know exactly how hard it is to work a corporate 9-5 job, raise a family, grow a side hustle and compete as a professional figure competitor! But I also know how AMAZING it feels when you're able to transform your body in a way that makes you feel in CONTROL, sets a HEALTHY example for your family, and skyrockets your CONFIDENCE and HAPPINESS to unimaginable levels! My PASSION is helping women struggling to feel good in their own skin by taking their nutrition and workouts and outlining a SUSTAINABLE game plan.
If you're a busy, working mom who's had it with the fad diets, expensive MLM packages, and feels completely stressed and overwhelmed when it comes to getting your body where it needs to be, my Fit to Lead Group Coaching program is for YOU!
I can't wait to support you through this next 8 weeks and help you transform your BODY, MIND and SPIRIT!
